Calendar of Events
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LIVING WELL WITH CHRONIC CONDITIONS

FEEL BETTER.
BE IN CONTROL.
DO THE THINGS YOU WANT.

WHEN:  Thursdays, Feburary 15th through March 22nd, 2018  9:30-11:30 A.M. 
WHERE: St Johns at Fountain Lake, Albert Lea, MN
COST: Donation

SIGN UP AT SENIOR RESOURCES 507-377-7433

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BEGINNING TAI CHI CLASSES

Mondays and Wednesdays @ Salem Lutheran Church  1:30 P.M. 
Salem Lutheran Church is located @
115 N Washington Ave.
Albert Lea, MN
Classes starting in Feburary 2018
Sign up by calling us at 507-377-7433


What is Tai Chi?

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.

Tai chi has many different styles. Each style may subtly emphasize various tai chi principles and methods. There are variations within each style. Some styles may focus on health maintenance, while others focus on the martial arts aspect of tai chi.

Tai chi is different from yoga, another type of meditative movement. Yoga includes various physical postures and breathing techniques, along with meditation.

Who can do Tai Chi?

Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is a low impact exercise, it may be especially suitable if you're an older adult who otherwise may not exercise.

You may also find tai chi appealing because it's inexpensive and requires no special equipment. You can do tai chi anywhere, including indoors or outside. And you can do tai chi alone or in a group class.

Although tai chi is generally safe, women who are pregnant or people with joint problems, back pain, fractures, severe osteoporosis or a hernia should consult their health care provider before trying tai chi. Modification or avoidance of certain postures may be recommended.

Why try Tai Chi?

When learned correctly and performed regularly, tai chi can be a positive part of an overall approach to improving your health. The benefits of tai chi may include:

  • Decreased stress, anxiety and depression
  • Improved mood
  • Improved aerobic capacity
  • Increased energy and stamina
  • Improved flexibility, balance and agility
  • Improved muscle strength and definition

More research is needed to determine the health benefits of tai chi. Some evidence indicates that tai chi also may help:

  • Enhance quality of sleep
  • Enhance the immune system
  • Help lower blood pressure
  • Improve joint pain
  • Improve symptoms of congestive heart failure
  • Improve overall well-being
  • Reduce risk of falls in older adults



Advanced Tai Chi
Classes starting in Feburary 2018

@ Salem Lutheran Church
115 N. Washington Ave.
Albert Lea, MN  56007

$40 Registration Fee

Call Senior Resources @ 377-7433 to sign up.
Contact Information:
 
Senior Resources of Freeborn County
314 S. Broadway
Albert Lea, MN  56007
Ph: 507-377-7433
Fax: 507-377-2879